Chatting over tiang kelong

What do we get when we add the blue calves to tiang kelong? Yes, we get miles and miles of chat at comfortable pace within zone 3. Of course, the morning weather was on our side. It was perfect. With a bit of sprinkle at the beginning of the run and overcast throughout the route. Perhaps we could log in more milage but we rather stayed to the menu and laid back after the run instead.

There were Syah, Shuk, Det, Hanchik, Syed and Akmal. The menu was 25km from Bukit Aman to Hartamas via Matrade 100% long-steady-distance. I missed my weekday runs due to tight schedule and post work fatigues, and I need the LSD badly. It's a stepback week before next weekend's ka-ba-boom milage.

Buddies were great, we ran in a group all the way to Petronas, fueled up and started running in pairs as we crossed Jalan Duta. Syah had to slow down to bring down his HR which stayed throughout the stretch towards Tijani. Rough week perhaps.

Hanchik and Syed - golongan muda a.k.a. keting tegar, were the leading pair. We lost sight of them as soon as we peak the Matrade incline. Shuk and me took walk breaks while waiting for Syah and Det to catch up. But not until we passed Tijani 1 when our conversation took over our pace as we made our way back to Bukit Aman with big grins on our faces =) What better way to celebrate a successful run with perfect weather than to dig myself into a bowl of hot mee hun soup at the parking lot stall.