Waka waka! And we have another 9 spine chilling, nerve wrecking and chest thumping days to go. Whatever the feeling is, the Waka Waka time will come. We have trained for it, in and out, we just have to make it to the starting line injury free, alive and kicking. Please excuse me with the waka waka thing. I got carried away with World Cup bug and my kids been playing the song over and over.
Fish King Syah and Raja Poco Poco Syuk have posted the invitation on their kingdom. I just wanted to lambung a bit more :) Everyone's invited for the final LSD as follows (the more the merrier):
Date : 19th June 2010 (Saturday)
Pounding time : 6.30 a.m. (Appreciate if you could come 10 minutes earlier)
Meeting place : Bukit Aman Carpark fronting the mee hun sup stall
Route : Bukit Aman - Seri Hartamas - Bukit Aman
Milage : 20km
It is advisable to take this LSD as a simulation for race day. I would go with these stuff:
- Wear the race day shoes and socks and maybe shoe laces
- Wear the race day attire i.e. tee, vest, short, tight, skirt, caps, Buff
- Try out race meals - pre, during and post race i.e. karipap, nasi lemak, coffee, powergels, nasi kandar
- Simulate hydration plans - we can start hydrating today be it plain water or topping up electrolytes
- We shall do this run as usual, in a group to and fro. However, I wish to push up the pace at the last 20 minutes of the run progressively to get the race pace. So, don't be surprise if suddenly all hell breaks loose. Hehe. Normally this would take place somewhere after Tijani on the way back.
- And whatever things that you can think of during race day.
- Let us also pick a place or spot so that we can meet up before and after the race, like we did in Sundown.
#1
ReplyDeletei loike the new template :P will join but wont be following you guys la. i will go at my pace :) we'll meet probably after that la kot?
Thanks Che. I dunno you said loike or like but I take it as a compliment. My jiwa gunung still with me :)
ReplyDeleteCome and tag along. We go super slow. Tak caya tanya Ziff. He was singing all the way during last LSD.
Alaa.. i'm 5 minutes late..
ReplyDeleteI'll be ready with my camera to shoot you running in your skirt. Don't forget to smile ya!
fullamak, intro dah best dah ni...
ReplyDeleteracun mmg racun gila ni..
teruskan usaha...anda pasti mampu mengubahnya..
dah 2 kali che no. 1 ni...tak boleh jadi ni...
ReplyDeleteNik, ian..where are you? why are you falling behind..? (like me)
Che, mmg betul slow giler dia org lari sampai aku naik semput nak kene main brek ajer (kalau aku tak brek mmg 3km aku bonk :-).
ReplyDeleteDiket, aku x go all the way, sampai Jln Duta buat U-turn tapi mahu repeat Double Hill :-)
Apa2 pun nanti kita lepak kat Bkt Aman after he run
Nik, now got race for comment? Apa hadiah ni?
ReplyDeleteWith you and your camera around, I'll be dressed in the modest thing from the wardrobe - pakaian kebangsaan.
Ijam, the more the merrier especially if we can have fellow FMVs around :)
Ziff bro, no worries. Just be careful with those knees attempting the hills. We can't make it any stronger at this point of time.
sabtu ni jangan lupa pakai vest kuning :D
ReplyDelete(eh bila masa aku dilambungkan pangkat nih?)
Vest kuning takde la datuk. Stokin kuning je :)
ReplyDeletedriving back from jb lah tomorrow .. u guys have fun and safe run!
ReplyDeleteWill drive to Muor tonite after work... tomrw morning nak carik satay... Lari baik2 ok, tgk kereta tau..
ReplyDelete