Gebang jangan tak gebang beb: Praise You Like I Should

Caps

"The best rides are the ones where you bite off much more than you can chew - and live through it". - Doug Bradbury

"We're going to run these first 10 miles with our heads, the second 10 miles with our legs, and the last six miles with our hearts. So during this first 10, run smart, run conservatively, run controlled". - Runner's World Oct 2008

Bill Rodgers, winner of four Boston and four NYC marathons: "The marathon can humble you."

There ain’t no shame looking at a good runner’s back. Now, if the runner sucks, that’s something else entirely
- The Rage

"Pain heels; chick dig scars; glory lasts forever"
- Keanu Reeves

“It never gets easier, you just go faster.”
-Greg LeMond

Takwims

2012
25.03 KCR160
01.01 Newton Challenge 25km
2011
18.12 Malakoff 7k 00:37:51 P5:17
12.12 Chin Woo 7k 00:37:48 P5:23
10.12 TIBI 7k 00:47:30 P5:56
27.11 Nike 10k 01:06:53 P6:41
13.11 Powerman 04:27:50
23.07 PD Sprint Tri 01:46:55
17.07 Ipoh Century Ride 06:08:00
23.01 FTAAA X-Country 00:47:14
22.01 Larian Integrasi 00:43:00
16.01 le tua 100 3:30
2010
05.12 SCMS 5:40
14.10 Powerman 4:20:19
31.10 Genting Trailblazer 1:48
17.10 Mizuno 11K 00:55:37
10.10 KOM Cameron 3:01:37
11.07 Seremban Half 1:58:22
27.06 KL Marathon 4:31:22
27.05 Sundown Half 2:08
16.05 NB15 1:24 P5:34
02.05 Bomba Run 00:58 P5:48
27.03 ENR 5:21:18 P7:39
06.02 PNM 21K 2:27 P7:00
17.01 NB 30k 3:03:51 P6:08
01.01 Pacemaker 12k 1:13:53 P6:00
2009
06.12 Salomon XT 2:29:45
08.11.09 Powerman 4:50
25.10.09 Mizuno 11K 1:01:59 P5:38
04.10.09 Ekiden Run [Done]
16.08.09 Prez Ride [Done]
25.07 Mens Health 11k 1:09:14 P6:01
19.07.09 Century ride [Injured]
19.07.09 Siemens Run [Injured]
28.06.09 KL Mara 4:44:13 P6:44
17.05.09 NB15k 1:29:24 P5:58
29.03.09 Selangor mtb [Done]
18.01.09 GE 30k 3:08:41 P6:17
2008
21.12.08 Malakoff 12k TTDI
26.10.08 Melaka mtb jambori
29.06.08 Kayuhan K.Kangsar
30.03.08 KL Marathon
23.03.08 Ipoh Fellowship Ride
03.02.08 LtdL launch Putrajaya
02.02.08 Cameron ride

Gebang jangan tak gebang beb

Wednesday, February 23, 2011

Praise You Like I Should

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