Tuesday, February 16, 2010

Kasi pecah!

I knew that the coming long holiday would mean disaster for training, for which I opted to "balun" earlier. Prior to my drive back to food heaven hometown JB, orang kampung and me planned for a really long-slow-distance run around our beloved kampung. With less LSD buddies left around the Klang Valley, we were determined that this McD 8km loop will clock it's most laps ever ran by any other orang kampung :P... The menu was 3 laps which should cover about 24km, something of a revenge from PNM's defeat.

We started our pounding at 6.50am, still under the sparkling stars and shining streetlights. Wishing for a cool morning that would last throughout the run. With the three of us, in our own kampung, running a bit slower than our targeted MP, it was awesome. Yeah, that was a beautiful intro.

Come second lap, we were caught by surprised that it was so bright which was only 7.45am!? Bright light! Bright light! This means bright chance we will toast on the third lap. Det bailed out at the end of the second lap...sekali pak mertua tunggu breakfast daaa...ceh! We stopped for a drink at every lap.

Yes, it was definite, for the remaining orang kampung (Nizam and me), the last lap was agony. For me, it was a misery in disguise. I really wanted it. I planned for the LSD, the humid and temperature that rolled in just adds up to the recipe. I need to push the envelope a bit further. The state of mind game that might wait us around the corner of Cyberjaya ENR route. I need to come prepared.

We continued on with our pep talks and push each other in discreet at the last path towards the end. I almost wanted to stop and walk but Nizam's silence and continuous pounding enthused me to push on. It was so hot that on the way back that any orang kampung who witnessed us might think that we are crazy. Lucky for us traffic was innocent, perhaps most of them have left town.

Nizam had to call it a day short of a kilometre to go. He can't ran an inch more and opted to walk straight home instead of finishing the run at our starting spot. I had to hold on to my goal, at whatever pace I had left. My steps was so mini that every bit of it was in pain. I wonder why la? I've finished my 30k a few weeks ago, strong. I've dragged myself across the finish line at the 21k PNM a week ago in a state of conscious. But why not this week? Is it the climate? Or is it lack of rest? No idea. As I punched my stopwatch clocking about 2:43, my HR was idling at 80% though I was running at snail pace. That was labour at only 24km. However, the bright sight of it, rekod kampung sudah pecah! Hahaha! Next menu...32k.

17 comments:

  1. Habis pecah la jalan tar kat kampung tu korang belasah...

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  2. Nama pun kampung beb, jalan kena pecah sikit2 :)

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  3. beb, lama kat jb? lenkali kalau balik jb kita lari kebun bunga togeder geder

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  4. Sabtu malam sampai JB. Ahad bbq. Isnin jalan2 Kota Tinggi + picnic. Selasa back in KL. Adizero dok dalam kereta 3 hari je buat pengeras.

    Lokasi kebun bunga mantap. Lepas lari pekena kacang pol kat larkin bomba :)

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  5. Diket, now though syuruk lewat (around 7.29 am) but once the sun rises, it would not hide its face. Tu yg 7.45 am dah panas. But better kot for ENR. At least body would be conditioned to run in the heat.

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  6. Yesza. 7.15 still slightly dark, but when it shines, it really shines. ENR even better, 5pm roasted. Rare, medium, well done or overcook? We just have to prepare for the worse I guess :)

    Ziff, jom LSD this weekend sama2.

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  7. ENR may b a bit better kot since asar masuk at 4.23pm that time compared to 4.50pm now!

    LSD pagi ker malam nie? hari apa? kat mana? Love to join but i will be at the back lah....u guys' super slow run is like a tempo for me :)

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  8. I hope the 10 minutes different means a lot :)
    LSD belum confirm. Tengah tengok kaum. U've signed up ENR for the full kan? Then ur lsd should be reaching 30k by now, I supposed. With weather of this kind, I trust morning run is preferable.

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  9. patut ler slim .... lari jauh berbatu-batu pun masih HR 80% .... canggih canggih ....

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  10. Alamak Bro. Not full but just 1/2. belum berani (or truthly not ready physically n mentally). Infact ENR will be my maiden 1/2 since NB pacesetters was just 20km (or slightly less based on GPS). I will b very happy if I could do a 17km-20km LSD. Now struggling a bit even to complete my 7-8km weekday's evening run at an easy pace! Wish me luck. :)

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  11. 80% tu sebab hampir nak jalan dah tu. kalau naik 81% silap2 boleh kena sawan tangis =)

    sure you can do it la ziff. you've done 20k before. this one insyallah ok punya. do some anchorings =)

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  12. ziff, kalau kita dapat lsd sama2, then boleh sembang about it ;)

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  13. hehe...that is a good teaser. Pasai aku pun nak power cam bro Diket, LSD here i come :). U join tomoro's LSD organised by Ian/Kash?

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  14. there's always some stories for LSDs to share. citer handbag siti dah lapuk la bro. esok, still considering coz Syah & Shuk ajak LSD jugak from Bkt Aman.

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  15. wahh....dua LSD esok. Mana satu nak join? Bkt Aman is nearer but it will be a road run...kalau tertinggal jauh belakang..mental gak tu. Bkt jalil quite far location wise but would run in a park. hmmm.....mana satu? Esok pagi bangun tidur baru decide nak gi mana :)

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  16. tu la dia. aku pun tengah pening ni. hahaha.

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