Sunday, November 9, 2008

What a week...?

Whoaa...never done this before but it was great & awesome so far. A week full of freaky fitness activity. Run, run & run which ended up today with a long ride; which was supposed to be a cross training.

Since we've planned for a long ride a week earlier, Bentong was chosen for a revisit. Our last ride here was about a year ago. Six of us were later joined by half a dozen more towards Bentong upon regrouping at peak of Genting Sempah. Ride towards Bentong was fast & energetic, we managed to reach the mamak in 2 hours. The mee goreng was nothing compared to the original mamak next to the famous ABC shop in mid town.

The ride back (up) was the usual 30km non-stop pedalling & climbing, no discount offered. It was heaven & hell. Heaven, when one can enjoy the hilltop climate of Bukit Tinggi & Janda Baik cool breeze & greeneries. Hell, when the going gets tough & the tough gets going.

Group was separated into four. Saiful, Akmal & me were in the third group staying in our aerobic stage. We were wretched to the saddle. Regrouped at Genting Sempah R&R near the buah berangan stall. We managed our final climb of the day, the ultimate McDonald Big Mac climb & spinned away to HOA.
  • Route : HOA - Bentong - HOA
  • Milage : 96.49km
  • Clock : 4hr 16min

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