The second week started with a rest day on Monday as recommended by Hal. After all those freaking fitness chores last week, a day of rest seems so heaven. Baru seminggu dah mula being particular...choit.
11-November 2008 Tuesday, back to the training board.
Venue : Lake Garden
Distance : Scheduled 3m (4.8km); Actual 5.1km
Time : 31m31s
16-November 2008 Sunday
Venue : Taman Tasik Permaisuri
Distance : Long run
Another week of training but weather was not on our side. Out of 3 mid week runs, 2 was cancelled due to the monsoon atmosphere. The guilt for having to stare through the window while listening to the tapping of rain was appalling. However, the long run was completed joyously especially when the running group was joined by some other runners met at the venue.
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