CNY holidays ended for 4 long days without any travelling. Btho just lazily hung around home & KL. I managed to squeeze in a ride & a run despite being a bit off from my recent long run/race.
Saturday evening, though with a bit of haze, warm & windy, I spent the afternoon with kids at Precinct 5 man made beach & pool. Kids were enjoying the banana boat ride & followed by a quick 30 minutes dip in the pool. I took the chance for a 1 lap warm up breaststroke, 2 laps freestyle & 1 lap cooldown breaststoke again. All good.
Sunday morning, my long lost ride unfolded at 7.00am leaving home to meet Bacin & Dicky at Batu 9 & continued on towards Batu 14 meeting Saiful, Alwin & Bahari. Supposed to be a Peres-Tekala ride was reduced to only Peres after gauging my level of milage. I was struggling up Peres & also back to Batu 14 though I noticed recovery time was short. Need more rides & milage if I want to signup for the PCC Interstate this year which is scheduled in early May. Closed the day with breakfast at Batu 14 before completing my journey back to home clocking 80.65km in 3:30. Overall, I look forward for another ride.
Monday, had to abscend myself from mtb at Putrajaya bike park. Daughter was not feeling well. Attempted to join the swim session after the ride but pool was closed. Forgot about the Monday close-day. Ended up the day with loads of saturated fat at a bbq at in-laws gathering in USJ. Not healthy.
Tuesday, forced myself out of bed to make way for the scheduled midweek training program. Ran 8km at Tasik Permaisuri with Bacin, Saiful, Dicky, Zakuan, Julie & her friend. Was considered a fast pace (5:43) & I felt a bit of a lassitude during post-run. Maybe due to low carbo & rest.
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