All Quiet on the Western Front. OK perhaps I watched movies too much but lately the title seemed to linger around the RBU world. Yes, we did talk about it this morning - rare blog updating. After our swim session - a dip for me actually. It may be due to no local events or races. Or also maybe everyone too secretive about their training? Hehe. The later would be too provocative la kan? However, with big events coming up at least on the fourth month, we have ample time for a good training window. At least a solid base training, the building blocks so they say.
OK back to what these dads were doing this morning. Yes, finally I managed to convinced myself to plunge into the pool with these Great Whites. I've been contemplating too much lately. To swim or not to swim. Kenyir la, PD la, open water swim la. Semua melopong je. Nak masuk Trikidz, obviously I will scare the hell out of those cute triathletes.
A small window for me actually. It's a school day, replacing CNY. So, between 8.00 a.m. and 12.00 p.m., a 2 hours casual dip with buddies won't do much harm I guess. My first attempt at Pusat Akuatik Nasional - tu dia aih! Terus peringkat nasional! Lol. No lah. It's because location wise, convenient for everyone. It was an adhoc arrangement and a last minute confirmation. Since dads are all flexilble people, everyone seemed easily agreeable with the plan.
Two olympic size pools and a dive pool. All covered. Weekend entry is RM5. Lepas roti telur & teh tarik, that would summed up to RM10 for me today - breakfast and swim. Nice pools, nice crowd. They have strings, so we occupied one lane and the system seemed manageable.
With strong swimmers all around, I get loads of tips. Caring is sharing. So I heard about triathletes, they share and share a lot. That's what happened in US, so I read. The first basic one I got from Nik was how to put on the swim cap. Pretty much tricky on dry land, but tips by Nik, it was successful only at one attempt. The trick was to fill the swim cap with water, hold both hands at the side of the cap and put it on. You'll complete two tasks - putting on your cap and a shower. Hehe. Bring along a shower gel & toothbrush while you're at it - kompom kena halau.
To let friends help me, I did a demo and they observed. Yep, 360 observation. From behind, from the sides. And at one time I was stunned when I saw this huge figure lying face up on the pool floor! It was Syah! Bila pulak great white ada bulu dada?!
I put myself as zero knowledge and took in every knowledge they shared. First comment, I have fast legs. They would easily drain me for long distance. And the knees were too flexible. Use the hip muscles since their bigger. Then the stroke for forward propulsion. Then the breathing. Whoa! That's a lot for a single attempt to synchronise everything eh? No worries, I'll do it one at a time.
We kinda swam and chat, swam and chat. More on technics and sharing experience with some nonsense thrown in to chase the shivers away. Lucky la nobody asked for teh tarik by the pool. I hope I didn't take too much of your time guys. And thanks for everything Ian, Nik, Syah, Azmar - hopefully Saiful dah belajor cara sighting. A repeat is a must.
Gauging from the attempt, I think I had to squeeze in time for this. Everything require time actually but juggling and balancing is the biggest of all. Anyway, with the rhythm and the boogy of the gliding motion cutting through the fluid, it kinda get to me. Hopefully, like running and cycling, though we cannot chat lambung during swimming cause that will only empty the pool, we still can make it a group activity. Darn it. I forgot about the open water thing. They've done it la. OK will try to join next one!
It was a very santai introduction session indeed. Gelak tak habis2. Kalau boleh kat dalam air pun nak bantai gelak tapi takut tersedak air kolam pulak.
ReplyDeleteU've got the basic, just need to touch up a little bit here and there. Just don't give up ok bro. It's gonna be a long process for sure.
Wa pun terkejut jugak tiba2 ternampak white shark berbulu dada kat dalam air tu... nyaris2 wa nak jerit "kita bakor... kita bakor.. bakorrr"..
Hey! Thanks guys. I can't say enough. You sure made the session tense free. I'll do my best, coach(es)!
ReplyDeleteShark berbulu dada ni kalau jual kat restoran sure mahal ooo...
Basic dah memang solid, nak kena swim selalu je. try gliding - selain rest the feet, it will rest your arms too. more upper body workouts for triceps, shoulder and core - itu bridges etc banyak bagus.
ReplyDeleteLu punya kaki next time kena kasi ikat dengan tali
Shark laut Atlantik memang kena ada bulu sikit kasi insulation.
Solid molid ke bro? Swim selalu tu yang kena adjust sikit. Yes, gliding I will. Bridge? Plank? Lama dah tinggal tu. Looks kena revisit.
ReplyDeleteThanks Syah! With a lot of power swimmer buddies, very motivational.
macam best aje hehe ,but i miss the shark ada bulu dada sighting rugi besar !! Mesti boleh diket .. slow and steady hihi
ReplyDeleteshemangattt!
ReplyDeleteThe chest haired shark only comes when there's potential prey around. Hehe. Thanks Kak June. Yes, slow & steady.
ReplyDeleteDC, mekasey! Semangat huru hara nama dia :D
mantop! seems that aku yg tinggal dgn badak style hahaha. Good one there bro. Best kan masuk pool cuma nak time juggling between running and riding tp itu boleh adjust :-)
ReplyDeleteNo lah Ziff, you're not alone. Then, make way for next Saturday's swim lagi joms! Ada ke kaum nak turun? Hehe. Syok sendiri je aku.
ReplyDeleteHah, dah ready utk Kapas Marang! wohoooo!
ReplyDeletetsar, pi marang je naik kereta beli kepok
ReplyDeleteDM, aku kirim 2 kilo kepok ikan tambang!!
ReplyDeleteHehe... sori bro, lama tak tgk blog sendiri apatah lagi rakan2. Permulaan yg baik tu kalau berguru dgn the sharks tu, hopefully satu masa nanti kau pon jadik shark jugak.
Kepok udang Rota nak tak Zack?
ReplyDeleteNo hal bro. Masing-masing bz, biasa tu. Thanks bro!
berbahasa German dah ?! ke belanda tuh...uhukz..
ReplyDeleteJulie, it's Deutsch. Jawa also can :)
ReplyDeleteassalamuailakum bro..caya la...wa tau lu boleh punyer..teruskan :)
ReplyDeleteWa'alaikumusalam. Thanks bro.
ReplyDelete