Smart Study Workshop for Kids

It is in the middle of a week school break, which most prefer to go for a long escape back to hometown or attending weddings. But some prefer to stay locally enjoying the deserted traffic and chilling indoors from the escalating heat all over the country.

A two day Study Smart Workshop was organised at our Surau Al-Ansar for level 2 primary kids. All 30 of them from almost the same school. We invited facilitators and motivators to address and share the workshop modules for the kids targeting them to at least gain some brain planning for their studies.

We had modules such as:

• Ta'aruf (know yourself and your friends)
• Time management
• Focus and focus
• i-Smart
• Mind mapping
• Self potential

It was fun and sometimes a bit stressful when audience became restless due to boring stuff. Hence, we had to continuously making every session an interesting one. Not easy I tell you. We ended each day exhausted. I wonder how daycare and nursery operators keep their stamina?

However, the fun and drive doesn't come together without passion. Me myself have not discovered this personal potential on handling sessions for kids until this event. My other half obviously had everything hands on due to everyday tasks and challenges in the field.

Kids seemed happy and hopefully they get what was taught and shared.

Anxiety

More anxiety

Mini Poster & Event Schedule

Girls on task

Jokers & actors

Playing the stock broker game

Dhuha with Jemaah

The bunch

Wefie...?

Qoilullah before Zohor

I want to a ...! And applause by friends

Gerhana Matahari (Sun Eclipse) 9.3.2016

Been hearing about this a few days ago and shared messages immensely kept pouring in yesterday. Just a quick glance on a few photos for information. Basically, lebai Google explains like this...

Malaysia had the partial eclipse unlike Indonesia

I was at the clinic for my second physio this morning when the phenomena happened. Whilst waiting, I came across this graphic about the sun eclipse sunnah prayer. Good 'connection' with Allah during this unique phenomena. 

Next eclipse will be on 26 December 2019.

Fisioterapi (Physiotherapy)

Fisio atau in english it spells 'physio'. My first experience. It may sound like things you might want to avoid because most commonly it involves patients. Orang sakit. Kalau tak nak sakit, please avoid injury. No it is not something that you do to make you stronger from current state, unless you are...again, a patient.

Lebai Google explains

The sprain ankle that I suffered from Mt. Kinabalu never did fully recover. I can still feel the tingling pain when some force or abrupt load applied. Yesterday morning, with a bucket of anxiety I attempted a slow jog. My legs wobbled. The ankles seemed unstable at every tiny pounding. This can't be right. I tried adjusting my running gait but still, it doesn't feel right. Even my posture wasn't right. I felt lousy.

I went to the clinic for advise. The doctor suggested an x-ray procedure, just to ensure my bones are fine. The result came out good. Alhamdulillah. Hence, she advised for a physiotherapy. All four sessions of it, everyday. Hmmm...that's interesting. At least it can work out something fast for my next outdoor trip. I hope.

The session started this morning. The place is a combination of a small gym or yoga area and some rooms with curtains. A therapist conducted a Sonotron procedure for a few minutes. She explained that it emits a purple color wave that will be absorbed by the affected tissues which eventually helps the recovery. It may or may not work for some people.

The next procedure was soothing. She strapped my ankle with two pads of electrodes and let the electric waves did the massaging for twenty minutes. I could have dozed away if the session lasted longer. 

My kind of ankle sprain. Twisted sisters

Then she taught me a few resistance work outs that helps strengthen my calves. These muscles are inter-related. With a few damaged ones, the rest of the muscles may have to work harder to keep the system in balance. No wonder I felt pain in both my heels every morning upon waking up. These muscles are also taking the extra stress. And you can figure out how does these works if an overweight figure suffered the same thing.

That figure it out. Now I have to schedule a daily routine, and yes she did suggested an ankle guard to reduce the stress on the ankle from regular movements. I hope I can survive these for Gunung Semangkuk.

No idea how bad it is, but this picture scares the hell out of me

Apa Aku Buat Hari Tu...?

Gegaran dan desakan untuk terus mencari kasut trail running menghantui aku. Memandangkan Projek Mendaki Gunung Semangkuk pada minggu ke-3 bulan ni, aku dah tak sanggup nak pakai Salomon tu. Tambahan lagi kami dijangka akan menghabiskan masa trekking dengan average 8-12 jam untuk both days. Maka, amatlah penting sekali kaki aku disarungkan ke dalam sepasang kasut yang sangat selesa bagi mengelakkan pemberontakan di luar kawalan.

Aku dah mengalami gejolak jiwa kacau hampir kronik. Jumaat pagi aku ke Mitsui, Sepang. Ini yang best jadi boss dan kuli dalam masa yang sama, takde sesiapa kisah. Harapan aku ke Mitsui ialah depa mungkin dah restock kasut sejak my last visit a week ago. Aku assume depa ikut macam Nike Outlet, restock barang seminggu sekali on every Thursday.

Aku terus ke Adidas Outlet. Berlakon macam first time sampai, padahal dah tau kasut mana yang nak grab. Takde pulak Response Trail Boost yang aku belek last week. Seorang brader yang nampak peramah approach aku & terus aku tanya pasal kasut trail running. Seemed that he's good at his job. Dia terus pi cari and brought back the shoes, probably the pair from my recent recon. Unlike some other SA, they seemed to have no clue of what product they are selling. Bila aku tanya trail running shoes, depa pi tunjuk kasut lari. Rasa macam nak apply kerja kat Adidas je, bantu & share knowledge to people about sports product.

He brought me size 8UK. I tried it on. Obviously I already knew that it's too huge for me, plus some reviews said that the shoes are a bit roomy on the forefoot. However, it seemed nice tatkala aku bergaya berjalan depan cermin. The colour does matched with the greenery as well.

Aku mencuba nasib to get more info about the restocking process. He said that restocking is done every Friday and items are being send over since they have received the email list that morning. That's today! Jackpot! Aku mintak tolong dia check ada tak Response Trail Boost dalam list tu. Brader ni dengan ikhlas terus ke counter dan check dalam komputer. Aku terus berdoa.

He came back and brought sad news. I requested for the outlet's phone number just in case boleh check semula every week. Dah takde kerja lain agaknya nak check stock?

While driving back home, this mind is working non-stop. He did mention that another Adidas Outlet is at Johor Premier Outlet. I Google-ed their phone number and gave them a call. I know these people are helpful, hence I straight away asked about the shoe. 

Moments later the SA said the words "Ya! Ada bang. Kami ada size UK7 dan UK8." The words that saved the world. And he followed with some discounts promotion which I didn't quite catch the details.

Apa lagi? Aku terus text my nephew in JB and get him to execute the salvation mission. He went later that evening and shared some photos for confirmation. As a bonus, the promotion did reduces the shoe price by half with 5 pairs of socks thrown in. Alhamdulillah.

In the mean time, I have to work out these legs for Gunung Semangkuk. I have 3 weeks which I hope my sprained ankle won't give up on me. Insyaa Allah.

There you go. Please be loyal unlike Salomon :)

Evolusi Lanun Basikal 3 - BMX dan Pengangkutan Sendiri

Saya dibesarkan di tengah-tengah zaman BMX, antara jenama terulung zaman itu yang sudah pasti menjadi idola ramai kanak-kanak lelaki. Pengeluar BMX terkemuka pada masa itu seperti Kuwahara, Mongoose, Shimano dan GT memang berlumba-lumba memasuki pasaran di serata dunia. Tetapi saya hanya mampu melihat dan membelek di kedai-kedai basikal. Agak "rare" untuk jumpa kerana kurang kedai basikal. BMX lebih meletup dengan kemunculan cerita E.T. di panggung wayang. Watak sekumpulan kanak-kanak yang menunggang BMX dalam usaha menyelamatkan makhluk asing.

Namun, saya hanya seorang kanak-kanak lelaki yang terdedah dengan pengaruh arus perdana terutama dari kotak televisyen. BMX juga menjadi impian saya ketika di bangku sekolah. Rakan-rakan sebaya di kejiranan juga ada yang berkemampuan untuk menunggang BMX. Sedikit terliur bila melihat mereka menunggang bersama. Tambahan lagi apabila tiba waktu bermarhaban di bulan Syawal yang memberi peluang kami berkonvoi dengan basikal di sekeliling taman. 

Puas saya memujuk rayu ayah untuk menaja sebuah BMX. Unfortunately, idea pendedahan trend BMX mendapat tentangan dari ibu. Ibu tidak berkenan dengan konsep reka bentuk BMX yang dikatakannya agak serba kekurangan (togel). Basikal tak cukup sifat yang tak berbaloi dengan harganya, sedangkan tidak dikemaskan dengan mud-guard, loceng, lampu dan sarung rantai. Saya terpaksa akur kerana penasihat tidak luluskan penajaan.

Saya berusaha juga untuk mendapatkan tajaan, walaupun apa jenis juga basikal kerana saya tahu BMX sudah tiada dalam senarai impian. Namun, spesifikasi basikal terpaksa ditukar kepada basikal yang lebih sopan. Zaman itu dipanggil 'basikal mini'. Saya kurang pasti apa nama sebenar tetapi itulah panggilan yang lebih popular. Mungkin saiznya yang lebih kecil dan lebih ringan berbanding basikal 'cargo' yang direka khas untuk kaum wanita. 

Tahun 80-an saya hanya kenal empat jenis basikal:

• Basikal cargo atau basikal Jepun atau basikal kampung atau basikal jaguar. Tiga panggilan terawal jelas diperolehi dari kegunaanya, tapi panggilan terakhir agak kurang pasti. Basikal cargo sangat popular dan agak versatile. Malah sekarang dianggap vintage dan menjadi 'collectors item'.

• Basikal mini. Saiz lebih kecil dan lebih ringan dari basikal cargo. Geometri lebih sesuai untuk penunggang wanita terutama dengan ketiadaan palang tengah. Nampak lebih sopan dan feminin. Sangat popular sewaktu ramai pekerja kilang wanita zaman itu.

• Basikal BMX. Saiz lebih kecil dari basikal mini. Sesuai untuk kanak-kanak dan remaja. Sesuai untuk aktiviti lasak dan aksi-aksi yang berjiwa muda. Sangat mudah dijaga, malah tidak memerlukan sebarang penyelenggaraan.  Dilengkapi tayar yang tebal untuk pelbagai permukaan terutama off-road.

• Terkemudian sikit baru muncul basikal Chopper. Basikal import. Memang spesis yang berlainan, yang lebih kepada gaya, mutu dan keunggulan.

Akhirnya saya dihadiahkan sebuah basikal mini. Antara tujuan utama sebagai mode transport untuk ke sekolah dan kelas mengaji. Saya hanya mampu bersyukur dan berterima kasih kerana akan bermulanya episod penjelahan baharu.

Evolusi Lanun Basikal 2

Saya sambung post yang pertama dulu sebab agak tergantung. Mungkin lebih elok diadakan 'sequel'.

Secara asasnya atau lahiriahnya yang dapat kita saksikan dari kaca mata ini, penunggang atau pengguna basikal di mana jua saya dapat kategorikan mengikut kelompok tujuannya seperti:

• pengangkutan ke tempat kerja (commuting) dan pengangkutan untuk bekerja seperti membawa barang.

• sebagai hobi dalam sukan berbasikal bagi mengisi masa lapang, minat dengan perkembangan teknologi dunia basikal atau industri sukan berbasikal itu sendiri.

• beriadah untuk kesihatan atau menguji kekuatan individu

• pengumpul atau "collectors".

• mod pengangkutan untuk menjelajah seperti "bike touring".

• atau digunakan untuk menakluk dunia! Ingat bagaimana Jepun menawan Malaya? 

Evolusi dunia basikal ini boleh saya katakan sesuatu yang sangat besar peradabannya. Benar, ia berkembang sejajar dengan evolusi manusia berabad lamanya. Mungkin majoriti dari masyarakat kita terutamanya di Malaysia, kurang perasan kerana kita lebih memandang kepada model-model terbaharu Vellfire, BMW, Odyssey, Passat, Harley Davidson dan berbagai kenderaan berenjin yang dijadikan sebagai simbol kejayaan atau kemewahan. 

"Basikal?! Apa lah sangat?! Hah?!! Ada basikal yang harga macam sebuah Honda City?!

Begitulah jawapan mereka yang hanya mengutamakan kemewahan teknologi kenderaan berenjin. Sehinggakan kenderaan mekanikal yang pertama di peradaban dunia langsung disisih. 

"Terkadang kita dipesan untuk kurangkan memandang ke atas kerana kita akan lupa asalnya kita bermula dari bawah."

Trail Running Shoes

Aku pun tak pasti kenapa jiwa aku dah kembali dirasuk oleh alam hutan. Sejak kembali aktif dengan sahabat-sahabat kejiranan dalam aktiviti hutan ni, mula dah hilang feel nak kayuh basikal. Akal Bujal ni sentiasa aje memikirkan plan outdoor.

After our trip up Mt. Kinabalu, I injured myself. Due to the level of injury and aging factor, the recovery was slow. Now dah masuk hampir sebulan tapi ankle kiri masih sengal akibat terseliuh kat Kinabalu Summit Trail. Masa nak balik turun ke Timpohon Gate, aku terkelendat kaki kiri sewaktu pijak salah satu boulder yang agak licin.

Last two weeks aku hiked to Kem Lolo with my kids and neighbours. The gripping uppersole of Salomon membuatkan kaki kiri aku menjerit. If I want to keep on hiking in the future, I need to replace the Salomon.

So the homework and recon works pun bermula. Kembali membaca trail running shoes review dan window shopping. Dah lama aku tinggalkan kerja ni. Dan dah macam-macam jenis kasut trail run yang tak pernah aku jumpa. 

To cut short the story, aku rasa dah boleh shortlist the options.

• Aku tak pilih New Balance sebab rasanya design dah tak sejiwa dengan aku. Design dan pilihan warna yang agak pelik untuk usia aku. Aku tak tengok harga sebab astetik pun dah awal kena strike out.

• Aku revisit Brooks Cascadia. Aku pernah ada Cascadia Pure Grit. Antara yang pernah aku belasah sebagai all rounder dari trail running, hiking, bike touring dan sneakers buat jalan-jalan. Disebabkan multi function, aku bagi thumbs up, tambah pulak aku beli di warehouse sale semurah RM150 sahaja. Tapi sekarang Cascadia 10 dah RM400+. Aku cancel.

• Salomon? Price too steep. Selepas aku lenjan XA Pro 3D ke Pine Tree Trail, Gunung Datuk, Gunung Bunga dan eventually Mt. Kinabalu, aku rasa aku pernah pakai kasut yang lebih selesa dari Salomon dan jauh lebih murah.

• Nike. Antara jenama dan design yang paling aku minat tapi tak pernah bertemu jodoh, walaupun running shoes dia. Aku pernah ada Nike ACG dan memang puas hati. Kasut tu juga terkubur di tong sampah Stesen Keretapi Dabong sebaik aku tamatkan misi Gunung Stong. Kali ni aku terpikat dengan Nike Terra Kiger 3. Design yang habis minimalist dengan pilihan warna yang simple but yet attractive. Puas hati aku tawaf separuh kedai Nike dan Stadium di KL mencari size, cuma ada beberapa outlet yang availabe. 

Nike Terra Kiger 3

• Eventually aku came across sepasang kasut yang agak pelik di kedai Adidas. Dah banyak outlet aku menerubus tapi boleh pulak outlet ni aje yang aku jumpa Response TR Boost ni. Aku ada jumpa di Mitsui sebelum ni tapi sebabkan takde saiz, jadi aku abaikan pencarian. Tapi kali ni aku test sarung sepasang. Mantop gak feel dia. Balik terus baca online review. Setakat yang aku baca, majoriti bagi good review walaupun tak semua kata perfect. Biasa lah tu.

Adidas Response TR Boost

Pre-conclusion aku belum buat tapi setakat ni aku berat kepada Response TR Boost. Nike Terra Kiger 3 mungkin aku kena abaikan sebab penggunaan aku bukan setakat trail run aje. Aku akan lenjan juga untuk hiking dan daki gunung, just like the old days. Hence, the minimalist concept yang ada pada TK3 aku rasa tak cukup untuk beri protection pada kaki aku.

Weather With You

Sekali sekala aku suka jugak memantau perubahan cuaca, especially the obvious changes. It has been a bit windy for the past few days. Wind means nyaman when you are at this altitude, but not when you are at higher ground. It can be painful.

I woke up this morning to a gusting sound through the holes at our car porch. It made the howling sound. This phenomena normally happen when there are storms coming. But, as I left the home for Fajr prayer, I said to my son, the sky is bright and no storm is coming. However, the wind was definitely pleasant. It lasted for a few hours until 8.00 a.m. and the sun started to shine.

The same goes for a few days. But, it was surely hot days.

However, I can remember that friends way up in the north used to celebrate this phenomena which actually happened at this time of the year. They call it Angin Timur. Sounds like a song title from a local rock band. And yes, the wind is so strong for a few days/weeks. They will organise a group ride and they rode the flat roads of Perlis through sugarcane plantations, which most of them will curse and...come back again the following years.

I have suffered enough from other rides with similar conditions. Not in my future list.