Run jangan tak run beb...

Lama jugak tak update blog, ada 2 minggu kot. Maybe sebab dah sampai tahap stim nak berlari, so takde feel nak mengarang. Except for tonight. Only this weekend aje yang sought of reda sikit from activities. Dah 2 minggu miss EPL on tv & 2 minggu tak kayuh & 2 minggu tak update blog.

Perkembangan training marathon aku agak positif. Despite some rainy evenings & outstations, aku still survive to squeeze in the mid week runs & have not cheated on the weekend long runs. Ada jugak yang we had to run in rain sebab we have done a lap of the Lake garden route...belasah aje. Tapi tak sehebat those regulars la yang bedal sampai 4 laps until gelap gelita pun lari lagi. Sat lagi maghrib pulak entah ke mana.

Like before during this year half marathon, aku masih cuba survive with a healthy diet especially carbos prior to runs. Watched by cafine intake & those saturated fats. Ngeri ooo...

Running pals were great. We managed to maintain the pack, be it the mid week runs & even the weekend's. At certain session, the comers were encouraging 10 runners. To keep me up with the running anxiety, I would do like what I always do, keep on feeding myself with running infos & facts, and the better deal is going shopping for running stuffs. Hahaha...with the Malaysia sale carnival on, things will be a bit chaotic in the next few weeks.

Eventually aku managed to squeeze in a cycling session as part of the cross training. Come Sunday, though with all the laziness in the world & tiredness from yesterday's long run, aku layan je. Rolled off from my place with Saiful towards Langat & back. Felt good. Just a santai ride spinning all the way. We missed 2 weeks & our milage dah reset balik. Rugi ooo...