Ever since I came back from Teluk Rubiah & did a short dash across the not so crystal clear pool, I knew that running improved my stamina in a drastic manner. From there onwards, I was craving to do more.
Last Saturday evening's visit to Putrajaya pool came short of a dip since I had to do a close monitoring of my fellow kids & their cousins. Splashing of the cool clear water & some breathtaking strokes of fellow swimmers was definitely a vigorous invitation.
Two days later, after no any physical activites, which is today, I brought along my family back to Putrajaya. Whoaa...it was marvelous.Did 4 x 50 meters with a 1 minute rest. I can go more but save the best for later.
1.23.76
1.28.15
1.25.40
1.30.02
Right now I'm suffering from running nose & regular sneezings. Better get that repair before my next trip :P
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